Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
You should have your dinner three hours before sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. The result is more intense acid reflux.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing gum makes you swallow more, too. This will put your stomach acid back where it should be. Anyone can suffer from acid reflux at some point in their lives. This painful condition affects more than 33 percent of Americans. Are you looking for relief? The following information will help you fight against acid reflux. Cinnamon gum is a good dessert to get accustomed to. Saliva within the mouth increases with chewing motions. Saliva is formulated to help balance the mix of acid in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum. If you suffer from acid reflux, avoid foods that may trigger it. Avoid foods such as garlic, onions, fried foods or spicy foods. The trigger foods are different for everyone, so you must identify yours. Do not smoke if you want to prevent acid reflux. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Also, saliva helps digest foods, and smoking slows that down. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Try taking medicine if you suffer from acid reflux. Some over the counter or prescription medications help immensely. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Do not take someone else’s prescription.
Try drinking in between meals instead of during them. This can help you cope with hunger as you are going to be thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus. Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Try to find the root of your acid reflux issue when pregnant. It could be something simple like drinking water later in the evening. By learning what is causing your acid reflux, you can stop it in its tracks.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your daily water consumption. Your body will be more hydrated. It also enables your system to digest food more efficiently. Increased water consumption not only improves digestion, but it also decreases acid production.
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