Find another smoker who also wants to quit to buddy up with. If someone you know is also quitting, get together and support one another. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You can share different methods and strategies with each other that you discover.
If you have had particular difficulty stopping smoking, try a nicotine substitute. These medications, when combined with modifications to behavior, multiply your chances of kicking the habit for good by two. Some examples are nicotine gums, lozenges and patches. But, such tools are not meant to be utilized while you are still smoking. Think about the reasons that you would like to stop smoking. Write down the top few reasons on a piece of paper and keep the paper with you in your pocket. Whenever you feel the urge to smoke, look at the paper and review why quitting is so important to you.
Get a good night’s sleep every night if you are trying to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. This is also an easier time to sneak in a cigarette. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Make sure that you are fully committed before you even start to quit smoking. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
One of the benefits of quitting smoking is improving the health of your family. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. That means that your whole family will benefit from you quitting. Don’t try to quit smoking without support. Your friends and your family will support you if you let them know about your plans. You might also want to consider joining a support group for people that are trying to stop smoking. Just talking with others who are trying to quit will keep you from falling off the wagon.
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