When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Think about positives such as how much more healthy you’ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. You will stay motivated and be more likely to succeed.
When you first quit smoking, plan activities that take you to only non-smoking places. Enjoy a movie at a theater, visit a museum or visit with friends who do not smoke. If you go for coffee, make sure you stay far enough away from the smoking area. When you know you cannot smoke, it will be easier to counter your cravings.
Once you have made the decision to stop smoking, you need to try your best to stick with the plan. The majority of people who quit successfully don’t do it on their first try. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting.
Be sure to tell your loved ones and friends about your decision to quit. Loved ones can play an integral role in helping you quit, increasing your chances of being successful. Ask your support group to encourage you often, and to remind you in times of weakness that this is what’s best for you. Call someone for help and support when your willpower weakens and you are close to having a cigarette. It doesn’t matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through. Ask your doctor about the medication you can use. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. You should consult your doctor about any contraindications before trying a smoking cessation product. When you have a smoking urge, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If that is not the case, repeat that step as many times as necessary.
You don’t have to go through this alone. Do not alienate friends and family, as you can use these people for support. You might also want to consider joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good. You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By using a brand you dislike, smoking will become a bit less appealing. Some people find this helpful. This will get you started on your way to stop smoking.
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